The Greatest Hen Marinade

This candy and salty rooster marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the rooster whereas including contemporary and savory flavors.

cooked chicken breast with The Best Chicken Marinade

Taste: Candy, tangy, and customizable – swap up the components to match the menu!
Problem: Fast and straightforward rooster marinade is made with components seemingly already available!
Prep Observe: This recipe marinates as much as 2 lbs of rooster. Discard the additional marinade as soon as used.
Serving Recommendations: Work marinade magic on oven-baked, sautéed, or grilled rooster.

Chicken Marinade and seasonings over chicken breasts

Elements

Oil: Select neutral-flavored oils like vegetable or avocado oil.
Acid: Crimson wine vinegar and lemon juice are vital for tenderizing the meat. You may as well use apple cider vinegar, rice vinegar, or balsamic, and swap out lime juice for the lemon juice.
Candy & Salty: Brown sugar, Worcestershire sauce, and soy sauce present a candy and umami taste to do-it-yourself rooster marinade. Use maple syrup or honey as a substitute of brown sugar and coconut aminos for the soy sauce if desired.
Seasonings: Italian seasoning and garlic powder work on their very own, however you can even add a splash of purple pepper flakes for slightly kick of warmth. Zest the lemon and add to the marinade together with the juice for a brighter taste.
Variations: Add a tablespoon or two of BBQ sauce, chili sauce, or teriyaki sauce to the marinade to make extra of a glaze.

Chicken Marinade and seasonings over chicken breasts in a bowl with parsley

Use a plastic or glass bowl, baking dish, or zippered bag for marinating meats. Steel containers can react with the acids within the marinade and alter the flavour.
You’ll want to discard any used marinade to keep away from bacterial contamination.
Keep away from marinating the rooster for over 6 hours, because the rooster can change into over-tenderized.
For further taste, brush leftover marinade over the rooster whereas grilling.
Grill marinated rooster breasts till a meat thermometer reaches 165°F, about 7-8 minutes per facet. Let the rooster relaxation earlier than serving.

Storing Leftovers

Retailer unused marinade in a jar with a tight-fitting lid within the fridge for as much as one week, or freeze into ice cubes and pop one or two out to marinate meat earlier than they hit the grill.

Freeze marinated rooster items in zippered luggage for as much as one month. Then, merely thaw and grill, bake, or pan-fry with rice and veggies .

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This simple rooster marinade makes completely juicy rooster and might be tailor-made to swimsuit any meal.

Prep Time 15 minutes

Prepare dinner Time 1 hour

Complete Time 1 hour 15 minutes

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Mix vegetable oil, Worcestershire, vinegar, mustard, lemon juice, soy sauce, brown sugar, Italian seasoning, pepper, and garlic powder in a small bowl or a freezer bag.
Add rooster and marinate at the very least 1 hour or as much as 6 hours.
Grill, bake, or broil as desired.

To Grill Boneless Hen Breasts

Preheat grill to medium-high warmth and cook dinner rooster 7-8 minutes per facet or till inside temperature reaches 165°F.
Relaxation 3-5 minutes earlier than serving.

Hold contemporary marinade in a jar with a tight-fitting lid for one week.
That is sufficient marinade for as much as 2lbs of rooster, the recipe might be doubled.
You should utilize this on bone-in or boneless rooster breasts or rooster thighs.
Marinate in a bowl, freezer bag, or baking dish. Don’t marinate in a steel bowl or container.
When you have further (unused marinade!), add slightly to veggies earlier than grilling or your different favourite facet dishes for a punch of taste.
Diet data is an estimate for 1 tablespoon of the marinade as many of the marinade might be discarded.
Diet data doesn’t embrace rooster as this can be utilized on bone in or boneless rooster with or with out pores and skin.

Diet data offered is an estimate and can range based mostly on cooking strategies and types of components used.

Course Hen, Dressing, Sauce

Delicacies American

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