You’ve made it to Week 4 of a budget eats meal plan! By now, your pantry is totally stocked, your kitchen’s operating like a well-oiled machine, and also you’ve received three full weeks of home-cooked dinners beneath your belt. This week wraps issues up with one other spherical of straightforward, satisfying meals—all nonetheless beneath $3 per serving.
As at all times, this plan is supposed to be versatile. You don’t need to comply with it in precise order, and also you undoubtedly don’t have to make all seven recipes if that doesn’t work on your week. Be happy to swap in one thing else, eat leftovers, or double up on a favourite.
Want to regulate parts or swap meals? Our customization tool continues to be in beta, nevertheless it’ll allow you to make adjustments and generate a recent buying listing. It’s not fancy, nevertheless it does the job.
And in order for you just a little additional assist in the kitchen, every recipe has a step-by-step video tutorial on our web site so you’ll be able to comply with together with confidence.
Make sure you discover the total month of recipes, the pantry staples listing, and our different weekly plans. Whether or not you’re right here for just some meals or the total month, it’s simple to customise.
Be aware
This week’s meal plan is filled with taste! You’d be shocked by what you are able to do with our pantry staple spices and seasonings. This week, you’ll discover ways to make your individual fajita spice mix and the best way to season home made sauces. Your meals will style higher and also you’ll spend much less cash, too.
Grocery Haul
Your remaining grocery journey is usually made up of recent elements and a few dairy and meat. All these pantry staples you acquire in Week 1 are nonetheless pulling their weight, serving to you retain prices low and waste minimal.
Don’t overlook to obtain the Week 4 Shopping List PDF to take with you to the shop.
Receipt
Whole Spent: $137.49
Whole Servings: 52
Common Price Per Serving: $2.64
Week 4 provides you the best serving rely of the month—and nonetheless is available in effectively beneath $3 per plate. This contains full family-style meals utilizing on a regular basis grocery retailer costs with no gross sales, coupons, or bulk offers.
Funds Saver
Huge batch meals like baked ziti, casseroles, and pasta salads are key to stretching elements and lowering meals waste. You’ll see some overlap in elements throughout recipes, and that’s by design—every merchandise does double responsibility so nothing sits unused within the fridge.
The Recipes
Up above, you’ll see what every of this week’s dinners appears like plated. We’ve included a snapshot of the serving sizes and a brief video that reveals the meals in additional element. It’s useful to see the actual quantity of meals you’ll be working with.
Right here’s a fast breakdown of the week:
Monday
This baked ziti appears and tastes prefer it comes from a flowery Italian restaurant, nevertheless it’s surprisingly simple to make. And the ricotta and cream cheese topping takes this one excessive!
Best Baked Ziti Ever
That is critically the Finest Baked Ziti Ever. Your loved ones goes to like the home made meat sauce, and ricotta and cream cheese topping!
Tuesday
Say goodbye to dull hen dinners with this hen fajita recipe. With our home made spice mix, you don’t need to spend some huge cash to get quite a lot of taste! One other profit to creating your individual spice blends? You’re not getting preservatives and anti-caking brokers in your meals—extremely advocate!
Sizzling Skillet Chicken Fajitas
Take pleasure in scorching hen fajitas, made in a single skillet in simply half-hour! Fajitas are at all times a straightforward weeknight dinner the entire household will love.
Wednesday
This pasta salad is a complete meal with hearty floor beef, cheddar cheese, and veggies. Southwestern taste mixed with easy and reasonably priced elements makes this one a daily go-to, particularly throughout the summer time months.
Cowboy Pasta Salad
Cowboy Pasta Salad is filled with beef, bacon, cheese, and veggies, all tossed in a fast home made creamy smoky salsa verde dressing.
Thursday
Costume up your commonplace hen and rice dish with Mexican spices and gooey cheddar cheese. Prime with salsa and bitter cream so as to add just a little one thing additional and not using a complete lot of additional effort.
One Pot Queso Chicken and Rice
Flip your queso cravings right into a full dinner! Queso Rooster and Rice is creamy, tacky, filled with taste, and made in only one pot.
Friday
This isn’t your canned Manwich sandwich! Floor beef is mixed with a flavorful tomato sauce and bell peppers for a straightforward, home made sloppy joe recipe that’ll make you loyal to the actual factor!
Best Homemade Sloppy Joes
Improve your Sloppy Joes with actual elements, veggies for texture, and toasted buns. This restaurant-worthy model is prepared in 45 minutes!
Funds Saver
For this week’s meal plan, two of the recipes name for salsa verde, so we purchased two 16-oz jars of salsa. When you’re trying to avoid wasting cash, simply purchase one jar and a 7-oz can for the enchiladas as an alternative of shopping for a complete second jar.
Saturday
Spaghetti by no means seemed higher with this simple, lemon and herb hen pasta. This recipe is mild and recent and appears prefer it got here from an Italian restaurant, however with out the worth tag.
Lemon Herb Chicken Spaghetti
This simple recipe combines tender, lemon and herb hen with recent tomatoes and olive oil for a light-weight and flavorful pasta dish.
Sunday
This isn’t your typical, bland enchilada casserole. The avocado cream sauce is made with salsa verde and jalapeño, which add a refined kick of warmth whereas offering moisture.
Creamy Chicken Enchilada Casserole
This simple hen enchilada casserole is made with a scrumptious avocado cream sauce that may have you ever making it many times!
Make It Work for You
By now, you already know the drill. If life’s too busy for seven full dinners, skip one or two and luxuriate in a leftovers evening. If one thing on the listing doesn’t sound like your factor, sub in a favourite from earlier weeks.
Use the customization tool in beta to swap meals, change serving sizes, or generate a brand new buying listing that matches your precise wants.
Funds Suggestions & Notes
Rooster: Shopping for in bigger packs helps cowl a number of meals this week. Use any additional for lunches or freeze for later.
Tortillas: Utilized in a number of meals—fajitas, enchilada casserole, and at the same time as a backup for Sloppy Joes in the event you’re out of buns.
Pasta: Stocked up? Nice. If not, pasta continues to be one of many least expensive methods to make a filling meal.
Shredded Cheese: Used a number of occasions this week, so get a big bag or shred your individual from a block to save cash.
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