Hair Tissue Mineral Evaluation (HTMA) Check evaluation and my outcomes

Sharing my expertise with Hair Tissue Mineral Evaluation and my outcomes.

Hello pals! How are ya? I hope you’re having fun with the day to date. In the present day is admin stuff, plus a house power coaching exercise and breakfast for dinner tonight.

For at the moment’s publish, I wished to share my expertise with HTMA as one of many testing instruments I’ve been utilizing. I shared extra about my food sensivity test here, and can do one other publish on my Candida, Metabolic, and Nutritional vitamins check. It’s been actually unbelievable to get insights about imbalances, brought on by being mineral poor, particularly with the attention and autoimmune stuff I’ve skilled up to now yr.

At first look, HTMA looks as if *easy* hair testing, however there’s a lot that goes into it, and SO a lot that it might probably inform you. It’s a snapshot of how your physique is responding to emphasize. After we’re confused, we burn by means of our minerals extra rapidly, which might depart us depleted and exhausted with no protection for the toxicity we commonly encounter. This may also be a really useful postpartum device, as infants use vitamins from the mother. The minerals work in pairs, so it’s necessary to look at the ratios and relationships between the minerals, and attempt to discover steadiness. There’ll by no means be a *good* HTMA check outcome; it’s extra about seeing enhancements in your physique over time.

Embarking on a journey to grasp your physique’s distinctive wants and intricacies is a strong step in direction of holistic well-being. In the present day I’m going to share what this check entails, its advantages, the method, and my private expertise.

Be aware: This data relies on private expertise and schooling. Seek the advice of with a healthcare skilled for personalised recommendation. This check doesn’t diagnose, stop, deal with, or remedy sickness or illness. It’s merely an informational device on your distinctive physique. 

Hair Tissue Mineral Evaluation Check evaluation

What’s HTMA and What Can It Inform You?

HTMA is a diagnostic device that analyzes mineral content material in your hair tissue. As our hair displays the mineral composition of our physique, this non-invasive check presents a window into the previous 90 days of mineral imbalances, heavy steel publicity, and potential dietary deficiencies. Whereas it’s not designed to analysis particular illnesses, it goes past surface-level signs, and may also help uncover root causes of assorted well being points. Minerals are important for our whole physique and are the “spark plugs.”

Professionals and Advantages:

HTMA gives a holistic perspective in your mineral standing, aiding within the identification of imbalances or excesses which will contribute to well being challenges, supplementing conventional medical recommendation. It might probably additionally give perception into your nervous system, adrenal perform, thyroid perform, and absorption. After all, issues that assist our physique turn into extra regulated usually have added bonus of bettering our psychological well being which might even assist battle despair.

Early Detection: Detecting mineral imbalances early permits for proactive changes to stop potential well being points

Tailor-made Vitamin: With insights from HTMA, personalised diet plans may be crafted to deal with particular deficiencies and promote general well-being.

Cons:

Exterior Contamination: Exterior elements like hair merchandise or environmental publicity could affect check outcomes. Selecting a good lab and following pre-test tips mitigates this concern.

Learn how to Take the Check:

Buy the Equipment: Choose a reliable HTMA supplier and order your package. (I work with shoppers with test-only packages, and as a part of 1:1 teaching.)

Acquire Hair Pattern: Observe the package directions to gather a hair pattern from the again of your head, closest to your scalp. You don’t want a ton of hair; it’s a couple of tablespoon. The check package comes with a paper scale to make sure you have sufficient.

Ship to Lab: Mail the pattern to the designated lab for evaluation.

That is my check – I did a full breakdown of the outcomes over on IG.

Who Could Profit from HTMA?

Power Well being Points:

People experiencing persistent well being challenges could profit from uncovering underlying mineral imbalances.

Athletes:

Optimizing mineral ranges is essential for athletes aiming to boost efficiency and restoration.

Preventive Well being:

Proactively addressing potential imbalances can doubtlessly stop future well being points.

The Breakdown of HTMA Outcomes:

HTMA outcomes provide a complete breakdown of assorted minerals and heavy metals in your physique. Key minerals embody magnesium, calcium, potassium, sodium, and hint components like zinc and copper. Elevated or depleted ranges of those minerals can present insights into potential well being points.

Understanding Mineral Imbalances:

Magnesium: Deficiency could contribute to muscle cramps, anxiousness, and fatigue.

Calcium: Elevated ranges could influence cardiovascular well being and bone density.

Zinc: A vital mineral for immune perform; deficiency can have an effect on wound therapeutic and immunity.

Copper: Imbalances could affect power ranges and contribute to hormonal points.

Decoding Heavy Metallic Publicity:

HTMA additionally assesses publicity to heavy metals like lead, mercury, aluminum, and cadmium. Elevated ranges could point out environmental publicity or impaired cleansing pathways.

Hair Tissue Mineral Evaluation (HTMA) classifies people into totally different metabolic sorts based mostly on their oxidation price. This price, generally known as the metabolic kind, categorizes folks into quick oxidizers, sluggish oxidizers, or combined oxidizers.

Right here’s a really temporary overview of every:

Quick Oxidizers:

Metabolic Traits: Quick oxidizers have a fast oxidation price, which means their our bodies course of vitamins rapidly.

Widespread Traits: They could expertise bursts of power adopted by fatigue, have issue sustaining weight, and sometimes crave sweets.

Dietary Suggestions: Quick oxidizers could profit from a food regimen wealthy in complicated carbohydrates, average proteins, and wholesome fat to assist stabilize blood sugar ranges.

Sluggish Oxidizers:

Metabolic Traits: Sluggish oxidizers have a slower oxidation price, which means their our bodies metabolize vitamins at a extra gradual tempo.

Widespread Traits: They could battle with low power, weight acquire, and expertise cravings for stimulants like caffeine.

Dietary Suggestions: Sluggish oxidizers could profit from a food regimen emphasizing lean proteins, complicated carbohydrates, and average wholesome fat to assist sustained power ranges. Combined Oxidizers:

Metabolic Traits:

Combined oxidizers exhibit traits of each quick and sluggish oxidizers, showcasing a steadiness between fast and sluggish metabolic charges.

Widespread Traits: They could expertise a mixture of signs from each quick and sluggish oxidizers, making their dietary wants a bit extra nuanced.

Dietary Suggestions: Combined oxidizers profit from a balanced food regimen that includes components from each quick and sluggish oxidizer dietary suggestions.

My Private Expertise:

Having undergone HTMA, I found helpful insights into my mineral standing. The check recognized areas of enchancment, guiding me in direction of focused dietary changes and supplementation. Whereas not a standalone answer, HTMA serves as a strong device in my holistic well being journey. (My meals sensitivity testing, checks that consider hormonal imbalances, and OAT have been additionally extraordinarily insightful!)

In case you’re interested by any useful testing, please ship me an e mail gina@fitnessista.com topic TESTING

It makes such an enormous distinction to take dietary supplements your physique wants, as a substitute of ones you assume you *ought to* be taking (which might even be inflicting unfavourable results). New 1:1 shoppers that signal with a 3-month package deal, they’ll obtain a free HTMA and Candida, Metabolic, and Minerals check (a $499 worth).

Have an exquisite day and I’ll see ya quickly!

xoxo

Gina