Yearly, we get requested for a Match Bottomed Women reward information — and this 12 months, we wished to do issues in another way.
If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Large Field Billionaires.
As an alternative of one other record of “must-have” devices from firms who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about ladies’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.
These are our contributors, podcast company, pals of the model, and women-led small companies doing work that really helps your physique, your pleasure, your resilience, and your sanity — with out a aspect of eating regimen tradition nonsense or misinformation.
So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct power, help therapeutic, and assist ladies really feel robust, highly effective, and extra at residence in themselves.
Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.
2025 Match Bottomed Women Vacation Present Information
Ladies-Owned Wellness Items We Love (and Really Use)
Small-Biz Items That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness
The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller
5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.
If shifting extra constantly is in your want record however has felt inconceivable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.
(Plus: the conduct change science closely helps this method to bite-sized habits for long-term sustainability.)
Naomi was considered one of my first yoga lecturers and her sequencing is at all times so enjoyable and fascinating. The time together with her in your mat flies in the absolute best method. You’ll not remorse spending 5-minutes per day together with her, I promise.
The DAILY 5 is ideal for anybody who desires motion to really feel enjoyable, accessible, and non-intimidating.
It’s FREE too! Enroll under and for the subsequent 28 days, you’ll get a 5-minute motion apply — artistic yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you might be. You don’t want a lot of fancy props or a lot of house and even a number of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.
On-Demand Ageless Energy & Yoga Lessons — by FBG Karin Weinstein
Bone Well being, Nervous System Help, and Sustainable Energy at Any Age
Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each girl wants.
It’a a little bit little bit of the whole lot. Energy to your bones. Yoga to your nervous system. Motion that appears like nourishment, not punishment.
You’ll get prompt entry to a assortment of 100+ lessons designed to help ladies who need sustainable power and resilience at any age.
Contains Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, leisure, and breathwork.
👉 Join here –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.
The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson
A Postpartum Core Reconnection Problem—With out Weight-reduction plan Tradition, Disgrace, or “Bounce Again” Nonsense
Dealing with a significant life change like changing into a mother may be overwhelming. That features adjusting to how your physique feels.
However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and find out how to help child’s physique … however virtually nothing about what her personal our bodies wants with the intention to heal.
This 3-day problem is for mothers who need to really feel their core “come again on-line” so it really helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating larger stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.
No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle tissue.
Think about feeling related to the remainder of your physique once more so you’ll be able to arise, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.
This problem additionally helps mothers perceive what’s really taking place with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, mild diet steering, and mindset patterns that preserve mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.
Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy
A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique
In case your 2026 vibe is motion that appears like a dance occasion, then that is the course you want.
Shuffle dance is all around the interwebs and as somebody who has at all times felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s at all times regarded fairly enjoyable.
I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Critically, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?
Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to observe. And I’ll be damned … I really obtained it!
This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or degree up for those who’ve already been dabbling in your kitchen at midnight (no judgment).
Enjoyable. Joyful. Zero eating regimen tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?
Instructing Yoga to Athletes On-line Coaching — by Sage Rountree
For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher
In the event you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole bunch of lecturers since 2012 — together with me 🙋🏻♀️.
You’ll get a confirmed self-paced coaching with a dwell mentorship element that helps yoga lecturers develop a distinct segment in working with athletes. Ultimate for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll acquire the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.
The curriculum itself is delivered by means of on-demand video classes, a personal podcast, and the Instructing Yoga to Athletes guide. And the most effective half … you’ll additionally get profession and enterprise development help from Sage. She affords pitch help, web site and advertising and marketing steering, and two 1:1 technique calls that can assist you land the gigs you need so you’ll be able to recoup your coaching funding quick.
LIMITLESS Teaching — with me, FBG Alison Heilig
Totally Customized Energy, Conditioning, and Diet Teaching for Formidable Ladies in Midlife
It makes use of my confirmed Age Athletically Technique™ to rebuild power, stamina, and resilience in a method that truly works for actual life and retains you robust, highly effective, and sturdy for many years.
Why Small-Biz Items Matter Extra Than Ever
Help Ladies. Help Wellness. Help Actual People Doing Good Work.
Small-biz presents hit totally different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.
Thanks for supporting creators who help ladies’s well being — power, sanity, pleasure, resilience, and autonomy.
Completely satisfied gifting, FBG fam. We love you massive. 💛 —Alison
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