Week 3 of a budget eats meal plan brings much more selection with out overcomplicating your grocery checklist. You’ll discover meals which can be cozy, recent, and stuffed with taste—together with a foil packet dinner, a household favourite pizza evening, and a vibrant lemony hen dish that’s excellent for spring or summer season.
By now, you’ve obtained a stocked pantry, and that’s going to maintain your haul small and your prices even decrease this week.
Keep in mind, this plan is versatile. You don’t should cook dinner each meal within the precise order—and even make all seven. You may double up on favorites, skip an evening, or throw in a leftovers day and nonetheless keep on observe. Our free customization instrument (in beta) allows you to simply regulate serving sizes, swap out recipes, and generate a brand new purchasing checklist primarily based in your selections.
And in the event you’re extra of a visible learner, you’re in luck! Every recipe has a step-by-step video tutorial on our website to information you thru it.
Don’t neglect to take a look at the opposite weeks of the plan and the pantry staples information. You may combine and match throughout the total 4-week plan or customise any week to suit your wants.
Fast Tip
For the hen salad sandwiches, you’ll purchase grapes however solely want just a few for the precise recipe. Serve the remainder on the facet all through the week as a snack or a simple fruit choice with one other meal.
Grocery Haul
This week’s purchasing journey is smaller than the final two, due to the pantry staples you’ve already bought. You’ll largely be choosing up recent produce, meat, and some extras like bread and cheese.
Don’t neglect to obtain the Week 3 Shopping List PDF to make your grocery run quick and straightforward.
Receipt
Complete Spent: $111.99
Complete Servings: 42
Common Price Per Serving: $2.67
Week 3 is available in on the lowest value up to now, with beneficiant serving sizes throughout the board. Costs are primarily based on a regular grocery run—no coupons, no bulk shopping for, simply sensible prices.
Fast Tip
This week’s meal plan makes use of 5 kilos of floor beef. You may be considering, “That’s loads of beef!” However we promise, unfold all through the week and with completely different flavors, you received’t even discover. Floor beef is a good protein that’s simple to cook dinner and shops nicely within the freezer. There are such a lot of other ways you’ll be able to serve floor beef—it’s one among our go-tos after we don’t know what to make for dinner.
The Recipes
Proper above, you’ll discover a snapshot of all seven meals this week, laid out with portion sizes so you’ll be able to see precisely what you’re getting. Serving sizes may be arduous to image, so we made certain to indicate what every recipe seems to be like plated.
There’s additionally a fast video walkthrough that provides you a have a look at the total unfold.
Let’s break it down meal by meal:
Monday
Flip floor beef and noodles right into a hearty, tacky consolation meals meal! This simple, one-pot recipe has been a family staple for over a century. Our recipe serves 8 utilizing a half pound of pasta, however you might simply use the entire pound for extra servings and leftovers! Simply ensure so as to add 1 further cup of beef broth and don’t simmer it fairly as lengthy to keep up the suitable consistency.
Old Fashioned American Goulash
A consolation meals favourite made with floor beef and pasta in a tomato-based stew. Made with easy, inexpensive substances and multi function pot!
Tuesday
Add some shade and selection to your week with this simple stuffed bell pepper recipe. Our Tex-Mex floor beef and rice combination brings the flavour! Should you’re wanting so as to add a facet, we suggest our Slow Cooker Refried Beans.
Easy Stuffed Bell Peppers
These bell peppers are full of a scrumptious tacky floor beef and rice combination. Tremendous simple to make and so they’re prepared in about an hour!
Wednesday
We love something fajita over right here! This flavorful salad is packed stuffed with tender, completely seasoned hen, lettuce, and veggies. Plus, you have got your very personal fajita seasoning combine constituted of the pantry staples.
Chicken Fajita Salad
Skinny Rooster Fajita Salad is a recipe you’ll use time and again. This salad is prepared in below 15 minute making it the proper fast wholesome meal.
Thursday
One in every of our favourite simple dinners! This vibrant and zesty pasta dish is made in a single pot and makes use of a handful of substances, making it a weeknight (and pockets) win. Should you’re wanting to avoid wasting money and time, go forward and use rotisserie hen as an alternative of hen breasts.
Lemon Chicken and Orzo
Hold dinner simple with Lemon Rooster and Orzo! A zesty, creamy, one-pot meal filled with hen, parmesan, and herbs—prepared in 45 minutes.
Friday
Pizza evening made simple! No have to make your individual dough with this recipe. Simply pile on the cheese and your favourite toppings for a dinner everybody will love. Should you’re wanting so as to add a facet to this dish, we suggest a veggie plate—simple on time and your pockets.
Garlic French Bread Pizza
A layer of garlic butter is our secret to the most effective French Bread Pizza. It’s by no means been simpler to throw collectively an affordable pizza evening!
Saturday
This one-pot hen and rice dinner is essentially the most scrumptious and straightforward consolation meals, full with a inexperienced veggie and gooey cheddar cheese. Should you’re trying to beef up your meal and create extra servings, we suggest including an additional cup or two of broccoli.
One Pot Chicken Broccoli & Rice
Creamy, tacky one-pot hen broccoli & rice made with actual substances. Excellent for busy weeknights and no canned soup required!
Sunday
These tinfoil dinners mix easy substances, and also you don’t even want a campfire to make them! Load up your packets with floor beef and your favourite veggies, and throw them over the grill or within the oven.
Hobo Foil Packets
These hobo foil packets are stuffed with taste with juicy patties and seasoned veggies. Make within the oven, on the grill, or over campfire coals.
Make It Work for You
This plan is versatile. If seven dinners every week is an excessive amount of in your schedule, skip a pair and simply use leftovers or repeat your favorites. If one among these recipes isn’t your factor, it’s completely fantastic to swap it out.
We’ve obtained a customization tool in beta that permits you to do precisely that—regulate servings, swap meals, and generate a brand new purchasing checklist primarily based in your adjustments. It’s not fancy, nevertheless it will get the job completed.
Finances Suggestions & Notes
Bell Peppers: You’ll use them for stuffed peppers and fajita salad—purchase in bulk or seize a range pack to save lots of.
Broccoli: One massive crown or head goes a great distance. Use further for snacks or steam as a facet later within the week.
French Bread: Just one loaf wanted for pizza evening, but when there’s a two-for-one deal, freeze the additional for later.
Floor Beef: Purchase a bigger pack and break up it between goulash, foil packets, and stuffed peppers.
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